Before Flying

• Get a good night's sleep before your trip. Adjust for crossing time zones by retiring earlier than normal if headed eastbound, and later if traveling west.
• Dress in comfortable, loose-fitting clothing.
• Keep essentials in your carry-on bag for easy access. Pack medications in their original containers, and if you wear contacts, bring your contact case and a small amount of solution as well as a pair of glasses. Get the latest information on what you can bring in your carry-on bag from the TSA at tsa.gov.

After Landing

• Use both hands when retrieving bags from overhead bins. When retrieving luggage from the terminal carousel or loading luggage into a vehicle, be sure to lift with your legs and not your back.
• Adequate rest will help to ensure you're at your best after lengthy flights and time-zone changes.
• To reduce the effects of jet lag, avoid excessive amounts of alcohol, maintain a regular diet, and expose yourself to fresh air and sunlight.